There is an old saying 
Garbage in Garbage out-   in other words If you absorb foul stuff, you will put out foul stuff.
 To clear out negativity from your life, make an effort TO PUT POSITIVE ENERGY IN.
To be able to maintain positive emotions, you have to feed on the right food. If you are absorbing negative energies from your home environment or at your work place you will experience difficulties trying to fight off stress through out the day, as you will already be operating at an energy deficit. Therefore any unpleasant experience will drain you.
One of the largetst  contributors to our poor diet ( energy diet) is TV .  whilst there are some great programmes / documentaries, most of the series and movies these days offer murder, crime, violence etc. wE SUGGEST YOU Be mindful of what you take in.
We are experiencing  major shitfs in our vibrational energies and  some of us are sleeping more, experiencing exhaustion and fatigue, some may feel like their batteries are dead. Dont panic this is just  beacuse  you are integrating, the  arrival of new energies, these new energies  have us going in many different directions, and possibly feeling like nothing is fitting anymore, some of us are experiencing feelings of fear, it only because , we are in a strange place.
If we endeavour to  become This new vibration that is coming through this new way of being and living, will feel more at peace with our selves and our lives.  One of the phases of the ascension process has always been a period of lethargy, passionless and out of gas ( energy)
Look at it like this we are a computer and we are rebooting ourselves  for an exciting NEW EXPERIENCE at a New Level of being. 
If at all possible take time to pamper yourself, get plenty of sleep, rest lots, and allow your self this indulgence without any guilt,  this will support yourself in. the ascension process. When we support ourselves, the universe always responds by saying, ( so this is what we are doing) and all your needs will be met as I take care of you since you are declaring this is what we are doing ( IT ALWAYS WORKS) because the universe will always follow our lead as it treats us the way we treat ourselves.
We need to be in our " BEINGNESS" 
 
TAKE TIME TO read, listen to music, surround yourself with colour and beauty,  walk in the garden or along the beach, love, laugh, smell the roses, play your favourite sport, spend time with family and friends and your pets  and enjoy life and enjoy your diet of positive energies
 
love light and blessings
 
team just being .